Peggy@99-1 is proud to support Jump in For Women’s Health September 1st – 30th.
JUMP IN™ FOR THE HEARTS YOU LOVE!
A virtual nation-wide 30-day challenge to encourage you to get moving in your own space and at your own pace, in support of women’s heart health across Canada. Raising funds and awareness for the heart health of the women we love.
IT’S ALL ABOUT JUMPING IN
That’s right, jumping in to your choice of 30 minutes of physical activity a day, for 30 days. Together, we will improve the heart health of all Canadian women. Register to JUMP IN™ and help support women’s heart health through research, education and programming at the University of Ottawa Heart Institute and the Canadian Women’s Heart Health Centre.
THE RUN DOWN!
JUMP IN™ for the 30-Day challenge and support women’s heart health!
GET ACTIVE From September 1 to September 30. JUMP IN™ and get active for 30 minutes each day.
REGISTER and participate ANYWHERE you choose – indoors, outdoors, at home or at the gym. It’s up to you!
START your journey by joining our LIVE Kick-off September 1st.
**Exciting details will be announced soon
TRACK YOUR SUCCESS Once you’ve registered you will receive your: Daily Activity Tracker. Use this tool to track your 30 minutes of activity each day. Print the tracker and post it at home or save it to your camera roll and update on your social media daily.
ACCESS YOUR JUMP IN™ exclusive workout schedule daily to join a variety of virtual classes from gyms, studios and fitness instructors across Canada. Check out a sneak peak of our calendar below. (Please note – content is subject to change). Looking for something a little different and need help choosing creative ways to get active? We’ve got you covered. Here is a list of 30 fun activity ideas! Mix and match your favorite activities throughout the 30 days!